There are many many ways to get lean and prep for stage. With some of my clients yes, we do cardio, with others I don’t. With myself I don’t. And for myriads of different reasons. I was extremely determined NOT...
I had a message recently from a fellow trainee and she asked a great question: is training anxiety a real thing? I believe wholeheartedly that ‘training anxiety’ is a REAL thing. Hell yes. Why? Because I have experienced it....
12 months ago, I had set my sights on trying to win my weight class in the sport of powerlifting at the 2019 Nationals. To be the reigning National Champion appealed to my competitive spirit. Excitingly the head of...