mental health Yes, a bloke ACTUALLY said this to me By Ingrid Barclay / July 17, 2020 / 6 Comments Tags: anxiety, bullying, dating, depression, mental health Read More mental health motivation Suffering depression doesn’t let you off the hook By Ingrid Barclay / July 16, 2020 / 0 Comments Tags: anxiety, depression, health, mental health, mindset Read More Training Does the ‘no cardio’ mantra need to be reconsidered? By Ingrid Barclay / October 21, 2019 / 0 Comments There are many many ways to get lean and prep for stage. With some of my clients yes, we do cardio, with others I don’t. With myself I don’t. And for myriads of different reasons. I was... Tags: cardio, depression, Fat Loss, fitness, heart health, mental health, mood, zumba Read More
mental health motivation Suffering depression doesn’t let you off the hook By Ingrid Barclay / July 16, 2020 / 0 Comments Tags: anxiety, depression, health, mental health, mindset Read More Training Does the ‘no cardio’ mantra need to be reconsidered? By Ingrid Barclay / October 21, 2019 / 0 Comments There are many many ways to get lean and prep for stage. With some of my clients yes, we do cardio, with others I don’t. With myself I don’t. And for myriads of different reasons. I was... Tags: cardio, depression, Fat Loss, fitness, heart health, mental health, mood, zumba Read More
Training Does the ‘no cardio’ mantra need to be reconsidered? By Ingrid Barclay / October 21, 2019 / 0 Comments There are many many ways to get lean and prep for stage. With some of my clients yes, we do cardio, with others I don’t. With myself I don’t. And for myriads of different reasons. I was... Tags: cardio, depression, Fat Loss, fitness, heart health, mental health, mood, zumba Read More