There are many many ways to get lean and prep for stage. With some of my clients yes, we do cardio, with others I don’t. With myself I don’t. And for myriads of different reasons. I was extremely determined NOT...
I had a message recently from a fellow trainee and she asked a great question: is training anxiety a real thing? I believe wholeheartedly that ‘training anxiety’ is a REAL thing. Hell yes. Why? Because I have experienced it....