End Emotional Eating Course
Includes 4 coaching sessions conducted via telephone and/or Skype
Topics Covered will include
- The hidden reasons why you sabotage your programs and nutrition - What you can do about it!
- The A.W.A.R.E Principles - 5 steps to overcome emotional eating.
- Identifying limiting beliefs and replacing them with new beliefs
- Completing your Social Inventory (you are who you surround yourself with), and how to combat negativity and peer-group pressures.
Outcomes of the Ending Emotional Eating Program
- Feedback on the current state of your metabolism
- Identification of triggers in and out of your control
- How to combat the triggers
- How to replace old habits with new ones
- Identifying and replacing core beliefs about food
- Identifying your roadblocks
- Articulating our self-concepts and understanding how they affect your behaviours
- Have a plan of attack and positive statements for stressful situations
- A new 'self-belief' system
- Have tools and strategies in place to permanently end emotional eating.