GPC Powerlifting Summer Classic

Some of the footage of Team Body Conquest from the Global Powerlifting Committee Summer Classic at PTC Headquarters Carrum Downs, on January 2016

Utilising Breathing Techniques To Improve Lifting

Body Conquest Geelong Personal Trainer Ji Cottrill demonstrates how to utilise good breathing techniques and how to use the diaphragm during heavy lifts such as the squat and bench press.