Re-Invent Yourself Weekend


Body Conquest is offering a unique weekend under the complete guidance of Ingrid Barclay, coach of 30 years.


Body Conquest is offering a unique weekend under the complete guidance of Ingrid Barclay, coach of 30 years. These two absolutely jam-packed days is all about challenging yourself, discovering your full potential, going on a steep learning curve and, of course, having fun. Our weekend together will rejuvenate you and provide you with a clear and complete blueprint to move forward with whatever your goal may be.

If you:

  • have lost your way
  • have stalled in your progress
  • become sick of sabotaging your own progress
  • are disenfranchised with your current coach/mentor
  • need to kickstart your future goals
  • are overwhelmed with information and just don’t know the best approach for you
  • are in a binge/starve cycle you want to eliminate forever
  • have too much body fat and want to be provided with a clear and simple way to advance
  • have an interest in competing in any division under the bodybuilding umbrella, or in powerlifting

then this weekend would be an absolutely tremendous way to begin your journey.

Additional information

Retreat Package Includes

Pick up if arriving at Avalon airport (otherwise there is a shuttle from Tullamarine)

Approximately 7-8 hours of fitness, strength, education and nutrition activities per day which is comprised of some of the following: Powerlifting, Bodybuilding, Cardio training, Kayaking, TRX Suspension Training, Cardio Kickboxing, Nutrition Quiz, Educations on health, nutrition and mindset

Eight (8) healthy, nourishing meals

Water and healthy snacks to delight the taste buds for each retreat day

Individualised program covering 16 weeks of exercise prescription

Welcome pack, containing items you will use during the retreat weekend.

Body Conquest Training Diary

Body Cook Quest Book

Insight into Cardiovascular Excellence eBook

Option Selection

You will choose from the 13 available option activities while completing your booking personally with Ingrid.


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