Effective, workable programs are frequently published and are a dime a dozen. There is an old axiom, ‘1000 trainers, 1000 programs’. There are any number of professional instructors who can design and help implement magnificent figure and sports model programs.
However, one has to use a great deal of caution if considering using a program pulled from the plethora of women’s health and fitness magazines on newspaper stands today. I am not suggesting that you shouldn’t follow a pro figure girl’s program, but rather that you sit down and consider a number of factors before deciding to pursue a program that has not being individually tailored to you.