Ingrid Barclay

Ingrid Barclay

, Trainer

Who is Ingrid? Ingrid Barclay is the proud creator and director of Body Conquest Personal Training and is a highly...

Ingrid's Bio

A Day with Ingrid

Spend a day with Ingrid Barclay, a strength coach, personal trainer and fitness consultant with more than 30 years’ experience in helping clients reach their physical goals and live more active and rewarding lifestyles. With a professional work ethic and friendly attitude, Ingrid believes not only in the importance of hard work in order to reach goals but the need to do so in a positive and relaxed environment.

A Day with Ingrid

Spend a day with Ingrid Barclay, a strength coach, personal trainer and fitness consultant with more than 30 years’ experience in helping clients reach their physical goals and live more active and rewarding lifestyles. With a professional work ethic and friendly attitude, Ingrid believes not only in the importance of hard work in order to reach goals but the need to do so in a positive and relaxed environment.

What It's About

Ingrid Barclay

Ingrid Barclay

, Trainer

Who is Ingrid? Ingrid Barclay is the proud creator and director of Body Conquest Personal Training and is a highly...

Ingrid's Bio
Book Now for $220

Here’s what you’ll be doing on A Day with Ingrid:

  • 8:45 am – 9:15 am

    Introduction of self and others. Small chat regarding what everyone hopes to get out of today and to share their fitness goals/dreams

  • 9:30 am – 11:30 am

    End Emotional Eating Seminar

  • 11:30 am – 11:45 am

    Break

  • 11:45 am – 12:45 pm

    The Top 7 Training Mistakes Trainees Make

  • 12:45 pm – 1:25 pm

    Lunch

  • 1:30 pm – 2:30 pm

    Let’s Talk Nutrition – Moving from ‘Diet’ to ‘Lifestyle’

  • 2:30 pm- 2:45 pm

    Break

  • 2:45 pm – 4:30 pm

    Practical – A Look at the Three Pinnacles: Bench Press, Squat and Deadlift

  • 4:30 pm – 4:45 pm

    Debrief and thank you

What To Bring

Pen, journal or notepad. Food and snacks. Comfortable training clothes.

When Is It?

Saturday

February 29th

Saturday

March 14th

Sunday

March 22nd

Where Is It?

Held at Body Conquest Headquarters, an intimate and private gym.

Tea, coffee, water and fruit provided.

Spaces for each session are limited to 5 people per session so secure your spot today.

Get into Shape

contact information