PRO COACHING PACKAGES

Contest Preparation Program that will leave the competition in awe!

Body Conquest has been heavily involved in all aspects of ‘prep’ for more than 25 years with a very strong track record of success.

Ingrid will prep you all the way to stage, achieving 3 key things :

  • to feel better
  • to look amazing
  • to perform better in all aspects of your life (not just your training!).

This means doing your preparation in a manner that optimises your health whilst getting you into amazing (and winning) shape and condition.

16 Week Fitness, Bikini, & Sports Model Contest Preparation

Initial Assessment

Customised nutrition and sports nutrition program designed to help you excel in fitness, sports model or bikini competition. This nutrition plan will change from week to week according to your weekly compositional assessments and all of your weekly bio-feedback.

Includes 6 training blocks covering all major body parts with an emphasis on shape and proportion. This will include both your weight training and your cardio prescription with in-depth instruction.

Supplementation guidance is included

Weekly check-ins (in-depth if required)

Unlimited email support (allow 24-48 hours for responses). All of your contest preparation questions answered.

Debrief after your show

Reverse diet plan if desired can be included

Also included to help assist you with your cooking, meal preparation and choosing your cardio sessions will be the Body Cookquest e-book, Liquid Meal’s e-book and Post Comp Blues e-book (valued at $35, $25 and $80 respectively).

16 Week Figure and Physique Contest Preparation

This package is geared towards competitive bodybuilders and attaining superhumanly low levels of body fat and high levels of muscularity in order to be very competitive on the state/national and international stage. Included in this package across the 16 weeks is:

Initial Assessment

Customised nutrition and sports nutrition program designed to help you excel in figure or physique (bodybuilding) competition. This nutrition plan will change from week to week according to your weekly compositional assessments and all of your weekly bio-feedback.

Includes 6 training blocks covering all major body-parts with an emphasis on symmetry, muscularity and extreme conditioning. This will include both your weight training and your cardio prescription with in-depth instruction.

Supplementation Guidance is included

Weekly check-ins (in-depth if and when required)

Phone support as needed especially in the final weeks

Coaching on all the fine details such as bikini/trunks/peak week, tanning etc.

Unlimited email support (allow 24-48 hours for responses). All of your contest preparation questions answered.

Debrief after your show

Reverse diet plan if desired can be included

Also included to help assist you with your cooking, meal preparation and choosing your cardio sessions will be the Body Cookquest e-book, Liquid Meal’s e-book and Post Comp Blues e-book (valued at $35, $25 and $80 respectively).

 

*Longer preparation plans may be made available where necessary; please email Ingrid at ingrid@bodyconquest.com.au if you wish to organise this.

We prep you in manner that is conducive to your food sensitivities, your proclivities, your likes and dislikes. Your training is based upon what is do-able and maintainable for you during the timeline of your preparation. We are not one trick ponies. This means we do not have one way to diet you to stage. We have prepped via several different methods — ones that worked well on a number of levels for that individuals and may include but not be restricted to :

  • lower carb (NEVER) no carb
  • keto
  • vegetarian
  • vegan
  • IIFYM
  • aquavarian
  • raw food
  • MP
  • high fat

Your health is our highest priority.

We focus on the nutrient density of food not just the calorie and macro breakdown. We believe we must eat the highest quality food in the highest quality form. This means we eat nearly all foods that we can catch, pull out of the ground or pick of a tree. Man-made, manufactured, boxed foods with ingredients that we cannot begin to pronounce tend to be omitted. Our plans are alkaline based, and have a particular focus on being anti-inflammatory. We promise that we will have you eating plenty of good wholesome foods that provide your body with the balanced nutrition it needs during this testing phase.

Our ethos on cardio

Cardio is only the fourth cog in the wheel to being stage ready. We are prepping you for a weights based sport so the emphasis is where it should be: on your resistance training and nutrition. Our motto is “feed the muscle, burn the fat”. We nearly always lift the workload before we decrease food as we believe training the fat off not starving it off.

Therefore we are not a fan of cardioing the bejesus out of you and dieting you on bird seed. This is neither a good look, nor healthy. Many of our clients cardio only once or twice a week. Cardio will be structured according to individuals :

  • division
  • level of leanness at the beginning
  • time constraints
  • amount of lean muscle
  • enjoyment of cardio and other variables.
16 Week Fitness, Bikini, & Sports Model Contest Prep

Male and Female

$1600
  • tick  Complete nutrition
  • tick  Supplementation Guidance
  • tick  Training programs
  • tick  Cardio
  • tick  Online feedback
  • tick  Weekly Check-Ins
  • tick  Unlimited email support
  • tick  Debrief after show
  • tick  Reverse diet plan available
  • tick Body CookQuest e-book ($35 value)
  • tick Liquid Meals e-book ($25 value)
  • tick  Post Comp Blues e-book ($80 value)
16 Week Figure & Physique Contest Prep

Male and Female

$1600
  • tick  Complete nutrition
  • tick  Supplementation Guidance
  • tick  Training programs
  • tick  Cardio
  • tick  Online feedback
  • tick  Phone support as needed
  • tick  Coaching on all fine details
  • tick  Debrief after show
  • tick  Reverse diet plan
  • tick  Body CookQuest e-book ($35 value)
  • tick  Liquid Meals e-book ($25 value)
  • tick  Post Comp Blues e-book ($80 value)
Get into Shape

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