Ingrid Barclay

Ingrid Barclay

, Trainer

Who is Ingrid? Ingrid Barclay is the proud creator and director of Body Conquest Personal Training and is a highly...

Ingrid's Bio
Book Now from $2795

Re-Invent Yourself Weekend

Body Conquest is offering a unique weekend under the complete guidance of Ingrid Barclay, coach of 30 years. These two absolutely jam-packed days is all about challenging yourself, discovering your full potential, going on a steep learning curve and, of course, having fun. Our weekend together will rejuvenate you and provide you with a clear and complete blueprint to move forward with whatever your goal may be.

If you:

  • have lost your way
  • have stalled in your progress
  • become sick of sabotaging your own progress
  • are disenfranchised with your current coach/mentor
  • need to kickstart your future goals
  • are overwhelmed with information and just don’t know the best approach for you
  • are in a binge/starve cycle you want to eliminate forever
  • have too much body fat and want to be provided with a clear and simple way to advance
  • have an interest in competing in any division under the bodybuilding umbrella, or in powerlifting

then this weekend would be an absolutely tremendous way to begin your journey.

What It's About

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Fitness & Strength Gains 100%
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Challenging Yourself 100%
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Discovering Your Potential 100%
Having Fun 100%

Re-Invent Yourself Weekend

Body Conquest is offering a unique weekend under the complete guidance of Ingrid Barclay, coach of 30 years. These two absolutely jam-packed days is all about challenging yourself, discovering your full potential, going on a steep learning curve and, of course, having fun. Our weekend together will rejuvenate you and provide you with a clear and complete blueprint to move forward with whatever your goal may be.

If you:

  • have lost your way
  • have stalled in your progress
  • become sick of sabotaging your own progress
  • are disenfranchised with your current coach/mentor
  • need to kickstart your future goals
  • are overwhelmed with information and just don’t know the best approach for you
  • are in a binge/starve cycle you want to eliminate forever
  • have too much body fat and want to be provided with a clear and simple way to advance
  • have an interest in competing in any division under the bodybuilding umbrella, or in powerlifting

then this weekend would be an absolutely tremendous way to begin your journey.

What It's About

img
Fitness & Strength Gains 100%
img
Challenging Yourself 100%
img
Discovering Your Potential 100%
Having Fun 100%
Ingrid Barclay

Ingrid Barclay

, Trainer

Who is Ingrid? Ingrid Barclay is the proud creator and director of Body Conquest Personal Training and is a highly...

Ingrid's Bio
Book Now from $2795

My all-inclusive two-day weekend retreat package includes:

  • Pick up if arriving at Avalon airport (otherwise there is a shuttle from Tullamarine)

  • Approximately 7-8 hours of fitness, strength, education and nutrition activities per day which is comprised of some of the following:  Powerlifting, Bodybuilding, Cardio training, Kayaking, TRX Suspension Training, Cardio Kickboxing, Nutrition Quiz, Educations on health, nutrition and mindset

  • Eight (8) healthy, nourishing meals

  • Water and healthy snacks to delight the taste buds for each retreat day

  • Individualised program covering 16 weeks of exercise prescription

  • Welcome pack, containing items you will use during the retreat weekend.

  • Body Conquest Training Diary

  • Body Cook Quest Book

  • Insight into Cardiovascular Excellence eBook

Packaged Options

The best thing about this thorough and personalised weekend is that you can pick your exact package that suits what you want out of it. The Friday evening Get To Know You Option is mandatory; however, on the Saturday and Sunday you are able to choose up to the equivalent of 7-8 hours each day in workshops. Just bear in mind that you will be working incredibly hard and we will need to factor in some rest and meal time in between workshops and consultations!

Select From The Following Options

Option 1 (Mandatory and First Starting Point): Get to Know You
Option 2: Program Technique Session (Highly Recommended - even for a very experienced trainee)
Option 3: Nutrition – Education and Individualised Plan
Option 4: Pinnacle Exercise Technique Session
Option 5: Pinnacle Exercise Technique Session 2
Option 6: Two Body Part Training Session
Option 7: Different Two Body Part Training Session
Option 8: ICE (Intense Cardio Exercise) practical session
Option 9: End Emotional Eating Course
Option 10: 1-2 hours Posing with Sarah Taylor
Option 11: Abdominal Workout
Option 12: Hiking in the You Yangs
Option 13: Kayaking in Limeburners Bay

To Be Completed Before Arriving

Upon acceptance for your weekend with Ingrid you will be posted the Re-Invent Yourself Manual for you to read at your leisure. You will be quizzed on each chapter throughout the weekend so you will need to know the information well. This is going to be your nutrition bible and will always be used as your basic plan to keep yourself looking amazing, feeling energised and performing optimally.

FAQs

I have a friend who is interested in doing the weekend with me. Is this possible?
Yes, I can run the weekend with two people, no problems. You will have a room each with a double bed, and share a bathroom. We can co-ordinate the workshops and conduct everything two on one. The cost will be reduced by $500 to $2295 per person.

Can males do the Re-Invent Yourself Weekend?
Of course. The weekend is perfectly suited to males or females.

I have a lot of food sensitivities. Will the food options over the weekend cater for me?
If you purchase this product you will be filling out a lifestyle snapshot where I will be familiar with your food tolerances. Absolutely your food requests will be catered for.

What will we need to pack for the weekend Ingrid?
You will need to bring your training clothes first and foremost. If you have a weight belt, straps or wraps, bring those too. Anything you usually train with. You will need PJs, toiletries, hiking boots (if you have opted for the You Yangs hike), a pair of bathers if you choose kayaking. High heels if you are choosing the posing package with Sarah. A cap possibly. A camera, if you don’t have one on your phone. If you are doing some emotional eating, you will need to bring a journal. Everything else you need will be provided.

Will I have any down time?
The idea of the weekend is to fit in as much learning as possible. Having said that, there are small gaps for rest and I would envision hitting bed for sleep at about 10pm both Friday and Saturday evening as you are going to be quite tired!

The workshops will not be rushed, so you can soak in the information and will be peppered with rest where we eat and have a coffee (or tea). We may, depending on what options you choose, have time to sneak in a movie on Netflix Saturday evening. And, of course, you can soak in your bath as long as you wish!

Who else will be in your home during my stay?
I live on my own, with the exception of two gorgeous Staffordshire terriers, Mac and Rollo, and a cat named Kruze. They are all extremely chilled and friendly characters who are exceptionally well-behaved in the gym.

Do I need to be fit, strong and/or lean to do this weekend?
Definitely not. The whole idea is to improve you as a trainee, and if you are at beginner level that is perfectly fine. Everything we do will be around your personal capabilities and where you are on the fitness scale. In fact, I would anticipate some participants to be overweight and quite unfit – imagine the learning curve and body of knowledge you will obtain, if that’s where you are at!

I have an injury, am I still able to do the weekend?
Unless the injury is a broken leg, in which case I would recommend there is a better time to do it, basically yes! Of course, there may be things exercise-wise that we need to work around, but that will have minimal impact on the weekend information. Obviously, injury will have zero impact on mindset, emotional eating and the nutritional component. Discuss this with me further upon your application just to be certain.

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