Time Taken – 1 Hour

OK, now let’s see how you handle an actual training session. I have never ever met a trainee who is not undertraining — as in, they are not training as hard as they are capable of. Let me show you what you are capable of! Let’s lift the bar so that you can then feel confident lifting after the weekend is over. Take your gym training to a new level you honestly believed was not possible.

Time Taken – 1 hour

The same as Option 6 but for two different body parts.

Time Taken – Max. 25 Minutes.

The attainment of an excellent physique requires a combination of proper nutrition, resistance training and cardiovascular training. Fine-tuning of a body takes balance between cardio and calories. I am frequently asked, “How much cardio should I do?” My answer is occasionally confusing! I respond with “It depends how much you are eating, and what your goals are at that given time.” I will say one thing though: if you are a sports model, figure girl or someone who simply wishes to get lean, you do not want, nor need, to be spending 1-2 hours a day doing cardio to ‘burn fat’. It is needless, pointless and there is a much better way.

I will ensure that we do an ICE session that you have NEVER done before. This way you get the best benefit because you are inefficient at it. If you are inefficient at it you will burn far more calories. This session might finish in 18 minutes, or 20 but if you can last longer than 25 minutes, you DID NOT do ICE!

Time Taken – 3 hours

In our society today, we use food for many reasons outside of mere energy needs and building material for our bodies. Food is used as the centrepiece of social gatherings, it’s used for comfort, it’s used to obtain good feelings, to cope with bad feelings and, for some people, food can literally become a central focus of their entire lives.

There’s no denying that food can be one of life’s great pleasures, and to deny ourselves completely of the pleasures and feelings that food can provide is counterproductive in the long term.

That’s why it’s important to avoid all or none thinking when it comes to food, such as, “I’m either completely on or completely off my diet.”

We need to allow ourselves enough leniency for our favourite foods so that we don’t feel deprived, but demand from ourselves enough compliance to constructive eating that we get the health and fitness results we want.

That said, the emotional relationship you have with food can be the difference between success or failure on your fitness journey. We each have a complex set of beliefs and emotional connections to food that are as unique as our fingerprints.

To develop a healthy relationship with food that keeps you healthy and fit, it’s imperative to become consciously aware of what you believe about food, and how you use food outside of your physical needs.

Topics Covered in the End Emotional Eating short course will include:

1. The hidden reasons why you sabotage your programs and nutrition — and what you can do about it
2. The AWARE principles: 5 steps to overcome emotional eating. Using belief power — not will-power — to transform your body and create a healthy relationship with food.
3. Identifying limiting beliefs and replacing them with new beliefs
4. Completing your social inventory (you are who you surround yourself with). How to combat negativity and not succumb to peer-group pressures.

Expected Outcomes:

1. Identify your self-concept and understand what self-concept is
2. Understanding how your self-concept affects your behaviours
3. Identification of triggers both in and out of your control
4. How to combat the triggers
5. How to replace old habits with new ones
6. Identifying core beliefs about food
7. Replacing your core beliefs about food if necessary
8. Identifying YOUR roadblocks
9. Undergo a social inventory
10. Have a plan of attack and some positive statements to use in stressful situations
11. Have created a new ‘self-belief’ system
12. Have tools and strategies in place to permanently end emotional eating.
13. Develop and complete your ‘Picture Card’ – the most important part of this process!

Whether you are interested in competing in bikini, fitness, figure or physique, Sarah will have you covered in what will be an incredible session to showcase your physique on stage.

Sarah Taylor is Pro Miss Olympia, 4 x Pro Miss World, 2 X Pro Miss Universe, holds 12 Amateur World titles with three different federations and has competed and won at all levels in all federations in Australia as well as in four countries around the world. She is quite possibly the most highly decorated active female competitor in Australia.

Currently a judge and posing coach for ICN Victoria and previously a judge and posing coach for ANB and AWNBS, Sarah genuinely does know what the judges are looking for and will tailor your posing to show off your physique in the best possible light.

Renowned for the quality of her own posing, the knowledge and level of skill that Sarah passes on to her clients is clearly evident in how they present themselves on stage like a pro, even at their very first show.

Sarah is passionate about helping people achieve their dream of stepping on stage and refers to herself as a ‘proud mum’ when seeing her clients looking amazing and owning their performance with confidence, elegance and grace.

Time Taken – 1 Hour

This is your chance to do one hour of pure abdominal training where you are unlikely to have ever seen nor tried these abdominal exercises before. We can go through them and you get to practice correct demonstration and then you have a completely new arsenals, whether you are a trainee or a PT who can then teach these to your clients or indeed work on them yourself. Virtually no sit ups or crunches involved!

Time Taken – 1 Hour

If you feel like exploring some of the beautiful and spectacular scenery of Geelong, we can do an hour hike up to the You Yangs to see the spectacular view from the top of Flinders Peak. This hike is for the semi-fit or fit only, where you will need to carry a small bag with camera, water, sunscreen and wear a cap. The trek is steep and hilly and is certain to get the heart pounding but reaching the top is well worth the climb.

The chance to give your lats, thighs and core a terrific workout in the glorious Limeburners Bay area on a sea kayak. Fun guaranteed, safe waters and a grand workout with a difference. Again, get to see a little more of Geelong if you wish.