• Time: 20 Minutes

Asian Sesame Salad

A great light and colorful salad that is perfect for bringing in the chinese new year.

  • Time: 10 minutes
  • Complexity: easy

Balsamic Beetroot Feta & Walnut Salad

This is a great way to utilise this fantastic vegetable into a salad full of zing, nuttiness and of course (for the pleasure of Ingrid) some cheesiness! A fantastic salad for summer that will add colour to your table, especially if you spill it.

  • Time: 5 minutes

Chicken Flavour Bomb Salad

The chicken flavour bomb salad was a creation of trainer Ji Cottrill whilst dieting for a bodybuilding show in 2012.

Furiously looking for a way to incorporate more flavour in to less calories, he combined the crunch of cucumber, the sweetness of grape tomatoes, the pungent flavour of red onion, and the smokey flavours of the smoked paprika and bbq chicken to create a delicious, filling and fun meal.

Note, that it is a one star recipe in the BC Cookquest, but can become a 2 star with the addition of the chickpeas!