I 'found' Ingrid online in January 2013. I had competed just twice in September 2012 and won a state title and fourth in the national champs. Yet I knew there was something not right. My competition prep had been gruelling...actually, beyond gruelling. I spent the two weeks pre-comp literally living on 100g of steamed chicken breast and spinach leaves. I dressed this with a squirt of lemon juice and some pepper only. To compliment my food I was prescribed 60mins of brief walking each morning, a 5-set, 12-rep workout each midday, and a one hour high intensity cardio blast each evening, with a 1.5hr cardio 'extra' each Sunday. No days off.