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Biceps Exercises

Cable Biceps Curl

Body Conquest Trainer demonstrates how to perform a cable biceps curl variation, great for checkout out your own guns!!

Cable Biceps Curl

An Ingrid Barclay special, the cable biceps curl is a great way to show off your guns whilst working them in a cable crossover machine!

Welcome to the Gunshow! *boom*

Incline Dumbbell Curls

Ingrid Barclay demonstrates how to perform an incline dumbbell biceps curl - a variation of spider curls. This advanced technique may look a little like cheating, but it actually allows for the tension to remain in the biceps at all times during the curl.

Seated Dumbbell Biceps Curl

The seated dumbbell biceps curl is one of the better exercises to perform for maximal biceps stimulation. EMG (Electro Myography - a measurement of electrical activity in the muscles) shows that the dumbbell curl outperforms the barbell curl in stimulation of the biceps brachii muscles.

Quite often you will see men in large rows performing these (with poor form) on Friday night prior to heading out to nightclubs so that their arms pop right out of their spray on shirt sleeves.